Some people go their whole lives sleeping on mattresses that does more harm to their back rather than pampering it. Bad choice of a mattress can be the one reason that your back pain is giving you sleepless nights, worsening, and just won’t seem to go away. A mattress that lacks support will only support bad sleeping posture, leading to muscles being strained, and misalignment of the spine. It’s no wonder that lower back pain seems to be one of the most common bodily pains, almost seeming like an epidemic.
What This Review Covers
- 1 How Does The Right Mattress Help My Back Pain?
- 2 How Do I Choose the Right Mattress?
- 3 The Leesa Mattress
- 4 Alexander Signature Hybrid
- 5 The Purple Mattress
- 6 Tuft & Needle Mattress
- 7 Perfect Cloud 12 Inch Visco Gel-Pro Double Layer Queen Memory Foam Mattress
- 8 Ultimate Dreams King Eurotop Latex Mattress
- 9 Saatva Mattress
- 10 Amerisleep Revere 12″ Natural Memory Foam Mattress
- 11 The Helix Mattress
- 12 The Bear Mattress
- 13 The Process Of best mattress for back pain?
- 14 Posture is important
- 15 Choosing the Best Mattress for your back
How Does The Right Mattress Help My Back Pain?
There are a number of things that should be put into consideration when you are shopping for that perfect mattress to help relieve back pain. Medium firmness for support and overall comfort for you. This is because a firm mattress can help relieve back pain, but a mattress that is too firm can cause pain for other ailments (such as joints and pressure points). Medium firmness provides a great balance that allows the back to be supported, while allowing the body’s natural curves to exist. Though every person is different, this is just a general guideline that works for most people.
How Do I Choose the Right Mattress?
Sure, it doesn’t sound too hard to find the right one for you, but the mattress market is HUGE, meaning it can get tough to make a final decision. Luckily for you, this is why we came up with a list of the top 10 best mattresses for back pain, so you don’t have to waste your time doing research on the hundreds of other brands and models out there. This list is based off of scientific studies, as well as customer feedback.
Keep in mind, the best mattress for you will be different than the one for your best friend. It all comes down to personal preference when it comes to choosing from the following list. We’ll be going over each mattress, it’s features, and in no particular order. So without further ado, let’s get started!
The Leesa Mattress
If you’re someone who likes to try something out before making your final decision, then you’ll get to enjoy The Leesa Mattress for up to 100 nights before becoming ineligible for a full refund. To start off, this mattress would be considered a 7/10 on the firmness scale. While that sounds a bit firm, it actually is suited for the average sleeper. However, if you’re someone who prefers a bed that is either soft or firm, then The Leesa won’t do it for you.
One of the first things you’ll notice about The Leesa Mattress is that it has a sleek design. Of course, this is only a cosmetic feature, and it won’t matter much once you put your own sheets on it. This mattress is constructed of three different layers. We’ll break them down for you:
Comfort Layer – Avena Foam (2 inches): This is a polyurethane foam layer. It is springier and cooler than foam and is even more durable than latex material.
Support Layer – Memory Foam (2 inches): Memory foam has always been a good option to help with sleep posture as well as provide comfort.
Foundation – High Density Support Foam (6 inches) – A thick base layer to provide a strong foundation.
The Leesa Mattress can’t be found in a store near you, because it is only available online. It comes with a 10 year warranty, and the 100 night return policy is very attractive. The only reason you might not like this mattress is if you happen to be on the heavier side (you’ll need a thicker mattress), if you prefer spring mattresses, or if you have a preference for firm or softness.
Just like The Leesa Mattress, you get a 100 night trial with the option of a full refund if you are not satisfied. What makes The Alexander Signature Hybrid stand out is it’s combination of copper infused foam, and individual coils for “extra edge support”. When it comes to it’s firmness rating, it’s about a 6.5/10. Because of it’s design, many people would consider this mattress to be a great balance between a memory foam mattress and an innerspring mattress.
The Alexander Signature Hybrid is said to have more of a foam mattress feel rather than an innerspring. This is mainly because the comfort layer consists of foam, being the direct absorbent of your body. Remember the “extra edge support” mentioned a bit earlier? This gives you the ability to sleep closer to the edge without feeling like you’re going to fall off. The construction of The Alexander Signature Hybrid is as follows:
Comfort Layer – Cool Stretch Fabric Covering Soft Quilted Foam (2 inches): This layer is constructed to stay cool and comfy, is breathable, and is ergonomic. Get comfortable sleep no matter what season it is.
Support Layer – Copper Infused Gel Foam (2 inches): This unique foam layer is innovative due to it’s antimicrobial properties as well as it’s ability to pull heat away from the body, keeping the comfort layer cool.
2nd Support Layer – SmartFlow Foam (2 inches): This layer is a highly advanced foam system that allows maximum airflow with breathable layers.
Foundation – 5 Zoned Edge Support Pocketed Coils (7 inches): Provides the sleeper with a still sleep surface that also helps support the back with ease.
All in all, this mattress is a great option for reliable support. With 13 inches of thickness, the Alexander Signature Hybrid can handle any sleeper with ease. If you’re looking for more of a spring mattress feel, then this one might not be the best one for you.
The Purple Mattress
This mattress is literally named “Purple”. If that sounds luxurious to you, then this just might be the one. The Purple is only available online and comes with free shipping. While many of the mattresses we are going over in this list focus on airflow, the Purple boasts of the opposite, suggesting that a true mattress should be heavy (which the Purple is). Another neat aspect is that this mattress is constructed of food grade material, advertised to be non-toxic.
Purple mattresses put emphasis on maintaining the alignment of your body and spine, as well as temperature control to keep you comfortable while you sleep. On the firmness scale, the Purple would be placed around a 6/10, making it one of the softer mattresses on this list. The layer breakdown of it’s construction goes like this:
Comfort Layer – Hyper-Elastic Polymer (2 inches): This is one of the most innovation mattress materials in the market. It provides a cool sleeping environment and is built in a “smart grid design” to lessen pressure, while at the same time providing maximum support.
Support Layer – Polyurethane Foam (3.5 inches): A polyurethane foam layer is for additional support, especially for heavier sleepers, and helps absorb movement to lessen disturbances for others using the mattress.
Foundation – Polyurethane Foam (4 inches): An additional layer of polyurethane foam is the Purple’s foundation.
The Purple mattress is the most futuristic constructed mattress on this list and has a more “plush” feel. If you’re someone who prefers firmness, then this mattress might not suit you. Overall, the Purple is considered a favorite among sleepers.
The Tuft & Needle Mattress is one of the most affordable mattresses out there to help combat your back pain. Rather than focusing on the fancy sciences and specifics, this mattress brings it to you with simplicity and is extremely reliable. The firmness of the Tuft & Needle is around a 6.5/10, making it a pretty universal mattress. While this mattress is one of the cheaper options, it does not provide the best in terms of comfort. However, it still does great when it comes to back support, but may not follow through as well with those who are heavier.
With only two layers of foam, Tuft & Needle does lack when it comes to longevity. Over time it may start to sink more, so this might be a deal breaker for you. However, it is fairly lightweight for a mattress and is cost effective at that. The two layers are broken down like this:
Comfort Layer – Polyurethane Foam (3 inches): This top layer does a good job at keeping the sleeper cool, and it provides a pretty nice level of comfort.
Support Layer/Foundation – Polyurethane Foam (7 inches): Made of the same material, this is the base of the mattress that provides additional support.
When it comes to the Tuft & Needle, it’s not the best one on this list. The main reason it made it to the list is because of it’s simple design and affordability.
One of the greatest benefits that you get with the Perfect Cloud Elegance Gel Pro 12 Inch Memory Foam Mattress is a 25 year warranty. Aside from that, it is said that this mattress provides some people with the best sleep they can get. Firmness of this mattress ranges from a 5.5-6/10, being ideal for most sleepers, while also being a softer choice for those who are looking to fight off back problems. It is said that the Perfect Cloud Elegance Gel Pro Mattress makes it feel as if the sleeper is resting on a cloud, hence the name.
You get 4 layers of comfort with this mattress, making it nice and supportive of correct alignment, as well as soft enough to prevent pains from unnecessary pressure. Especially for those who are on the heavier side, it is highly recommenced to go with the Perfect Cloud Mattress for a good night’s rest. The four layers are constructed as follows:
Comfort Layer – HD Air Infused Memory Foam (1 inch): HD air infused memory foam helps sleepers stay cool at night and is extremely comfortable. At the same time, it gives support to help the back stay in good alignment throughout the night.
2nd Comfort Layer – Air Infused Memory Foam (1.5 inches): Another layer of air infused memory foam is implemented for extra comfort.
Support Layer – Gel Pro Memory Foam (2 inches): This abstract gel memory foam layer is used for additional comfort, advanced support, and to absorb movement throughout the night.
Foundation – HD Base Support Foam (7.5 inches): The thick foundation is a provider of firm support to keep those on the mattress from sinking too deep into the cloud.
For the most part, the Perfect Cloud Mattress might be one of the most comfortable mattresses on the list in terms of softness, but may sink too much for some people. If you like firm, then this one won’t be for you. All in all, this mattress system is great for all kind of sleeping positions and has a great warranty length.
For a customized sleeping experience, you should go with the Ultimate Dreams Eurotop Latex Mattress. Depending on your desired firmness or softness, you can decide this aspect of the mattress yourself before placing your order. The 3 inch comfort layer was made to adapt to your body’s curves, while also providing relief from pressure.
The mattress was made to be hypo-allergenic, as well as antimicrobial to keep it generally clean and easy to maintain. The ergonomic design is also appealing when it comes to style, making it a beautiful piece to have in your bedroom. It also comes with a bamboo cover that is biodegradable. This mattress’ structure is broken down like this:
Comfort Layer – Super Soft Reflex Artificial Foam: Provides the user with comfort and a cool night rest. No overheating, no matter what the weather is.
Support Layer – Talalay Latex (3 inches): Latex works to conform to the body, allowing curves to exists naturally and not become strained through the night.
Foundation – High Density Convoulted Base Set Foam: Aides in conformity and benefits air flow.
The only negatives to say about this mattress is that it isn’t as long lasting as some of the other mattress we have on this list, and it’s bamboo cover is not so easy to wash. Also, if you or someone in your home is allergic to latex, then you shouldn’t use this mattress.
The Saatva Mattress is one of the most highly renowned beds out there to help with persistent back pains. It boasts of highly Eco-responsibility, being made of organic cotton and construction. This luxury mattress is a coil-on-coil system that also implements memory foam. Having one of the most intricate designs (which we will go over shortly), there is no wonder why so many people love this bed.
The 2016 updated cover has a pillow top in the euro-style which helped improve the mid-section support and spinal alignment even further. There are 3 different firmness levels available – 3.5/10, 6/10, and 8/10, so all kinds of preferences are taken care of. Here is how the layers work:
Comfort Layer – Euro-Style Pillow Top (1/2 inch): A pillow top is provided for comfort while sleeping. It is breathable and extremely soft.
Support Layer – Memory Foam Lumbar Support (1/2 inch): This layer is to provide support for the body and is also thin enough to keep from heat becoming trapped.
2nd Support Layer – Contour Coils Wrapped in Foam (4 inches): Coils wrapped in foam are for contouring the body and absorbing motion. Comfort is provided for all types of positions with this system.
Foundation – High Profile Steel Coils (7 inches): This is the supportive base. It’s a source of great support and adds shape to the mattress.
Edge/Bottom Layer – Edge Support System (5 inches): This layer of foam all around the coil layers helps protect the coils and provides support along the edges.
The Saatva Mattress is amazing because of it’s versatility. Not to mention, the extensive design shows how much effort the creators put into the design. Get a 15 year warranty when you order your Saatvva and sleep in luxury. This can arguably be the best mattress on this list.
Being a less-firm and thicker mattress, this is a good choice for those who like the “cloudy” feeling on a bed. Being a well-trusted mattress provider, the Amerisleep Revere is a go-to for many who are looking to help ease back pain. It doesn’t focus much on an extensive design like the Saatva, but rather brings you simplicity with two layers.
With 12 inches of thickness all together, two layers of foam are great at providing support. The firmness level is at around a 6.5/10. We will now go over a bit more in depth about these layers:
Comfort Layer – Bio-Pur Foam (3 inches): This layer gives you pressure relief upon lying down, cools you at night, and is a very comfortable memory foam. It’s specifically designed to bring heat away from the body.
Support/Foundation Layer – Bio-Core Foam (9 inches): The bio-core foam provides additional support and deep compression support.
Both comfort and support is provided with this mattress, making it a great option for a good night’s rest. The only thing someone might not like is if they prefer a firmer mattress, this one is pretty average.
The Helix Mattress
Enjoy a completely customized sleeping experience when you choose to go with the Helix mattress. When you place your order online, you get a more personalized mattress by taking a short survey. This asks things such as what positions you like to sleep in, whether you get hot at night, if you’re aware of pressure points, as well as your desired firmness level. There are very few mattress providers who go to this level of personalization.
Aside from being completely customize-able, it’s mainly the science of the layers the Helix Mattress has that provides ultimate comfort. Here’s how they work:
Comfort Layer – Helix Dynamic Foam (2 inches): This foam is fairly similar to latex, meaning it has bounce, is cool, and responsive. Depending on your survey answers, this layer varies in firmness.
2nd Layer – Micro-coils (2.4 inches): These micro-coils are a source of pressure relief, softness, and add bounce as well. With well over 1,000 coils, the Helix gives you a bit of a spring mattress feel.
Support Layer – Polyfoam Transitional (2 inches): A polyfoam layer gives comfort and deep compression support.
Foundation – High Density Support Foam (4 inches): This is a strong supportive foundation that also provides deep comfort.
The Helix Mattress is the most customize-able experience on this list. It’s definitely recommended if you’re picky about your mattress. With all the options, it’s very hard to go wrong with this one.
The last mattress on this list, The Bear Mattress is a Graphite Gel-Memory Foam mattress. You get a 100 night trial with full-refund if you’re not satisfied as well as a 10 year warranty. This mattress was specifically designed for those who are physically active on a regular basis, though it doesn’t mean it won’t suit you if you aren’t. The Bear Mattress promises to provide you with a good night’s rest that is healing and restorative.
When it comes to how firm it is, the ranking is at a 6/10, which is fairly average. There is very little sinking and the mattress itself is quite durable. The 3 layers add up to be 10 inches and are constructed like this:
Comfort Layer – Graphite Gel Infused Memory Foam (1 inch): The unique gel foam gives a cool sleep surface that is more efficient than memory foam. It’s also nice for added comfort.
Support Layer – High Responsive Memory Foam (2.5 inches): Highly responsive memory foam is extremely adaptive to the body’s curves and movements, meaning it adjusts rapidly. It has bounce and absorbs movement.
Foundation – High Density Support Foam (6.5 inches): This layer provides shape and support for deep compression in the body.
If you’re an athlete, then you might want to consider the Bear Mattress, since it was made specifically for you. However, if you like your bed to be nice and firm, you might want to go for something more like the Saatva or Helix – you get to choose your firmness with those mattresses.
Also do check out some of the best mattresses under $500 here is you need the best affordable options.
Here is a video worth checking out;
Choosing the best mattress for back pain is a task which requires you to know some basic points. What to look for?, how much to spend?, where to buy it?. Please keep reading as we explain you how to pick up the best mattress for your spine.
Sleeping is a very important part in the life of a person, it is said that a third of the lifetime of a human being is devoted exclusively to sleep. However, there may be several factors that alter the normal sleep pattern: either diseases, distractions, stress or a bad mattress: any of these items can cause a person to suffer a condition where they’re unable to sleep well.
However, there are people who suffer from low back pain. This pain is typically caused by poor posture during sleep. After several hours of sleep in the wrong position, the body begins to feel the effects of this situation. The low back pain is a common malady among many Americans, because most people do not even know that the mattress is key component for good sleeping.
Many people, especially the elderly, tend to suffer such pains of age, although this problem is becoming more common among young people. The most immediate solution to such problems is undoubtedly the the best mattress for back pain. This object has special materials that allow the body to rest in a correct position, allowing the person to sleep peacefully and undisturbed. The manufacturing process of these mattresses is special because it involves materials and techniques, backed by scientists, that help the spine to rest in a natural stress-free and comfortable position, especially for sensible persons.
The Process Of best mattress for back pain?
The most important component to consider is the support for the back. These mounts are made of steel coils that are arranged in a special way to provide comfort to those who suffer back pain. Generally, a mattress is better if it has a large number of coils, but you should always pay attention to comfort. Everyone is different, and the body might react differently to each type of surface. It is recommended that the buyer test the mattress resting on it for a few minutes. This will help you to identify potential problems and inconveniences.
In stores, such mattresses usually have a label for easy identification. People tend to confuse the mattress for back pain with those called orthopedic. Even though both seek comfort and better posture to the user, a mattress for back pain have additional materials that provides better support and a completely correct posture. Thanks to the ergonomic components, these mattresses are the best option for people looking to relax during sleep time, and for once and for all, get rid of this type of pain which is very annoying.
Although not a standard, the best mattress for back pain tend to have multiple layers that absorb vibrations to give comfort and stability at the same time. This will help to not acquire bad posture while sleeping. These layers are often filled with special foam, which makes the surface completely soft and pleasant to touch. The specialized mattresses can contain additional layers usually filled with cotton, which increases the pleasurable feeling, leaving a smooth texture, that customers will surely appreciate. Depending on the manufacturer and the customer needs, these mattresses can have even more layers that have special purposes. It is important to remember that the more layers the mattress, the more expensive it is.
The Best mattress for back pain: get the facts
Do not be fooled by misleading advertisements. The best mattress for back pain is one that provides support and comfort, and is not necessarily the most expensive. The higher priced the mattresses are, generally are made with better materials, but in the end, that does not mean they are necessarily better. The body of each person is responsible for judging if a mattress is good or bad, regardless of the price at which they sell in stores. Do not be fooled by misleading advertising and choose a mattress that is in accordance to your needs.
Posture is important
Besides having the best mattress for back pain, it’s important to have good posture during sleep, otherwise a person may suffer chronic pain that eventually will end up seriously affecting health. There are some recommendations to help the body to rest and relax the muscles to avoid back pain. These positions are suggested for people of all ages and those who feel uncomfortable when sleeping. As always, you should try different sleeping positions until you find one that fits perfectly and provides comfort and relaxation.
Try to rest on a surface that is neither too rigid nor too soft, that gives you back support but at the same time be pleasing to the touch. Use accessories such as pillows or cushions to help improve posture. Some people need additional support in the legs to get a stable position. Each person is different, so you should try these alternatives to see if comfort is more or help you rest better during sleep. Remember that the best mattress for back pain always will make you feel confortable, regardless of the posture.
Choosing the Best Mattress for your back
As mentioned above, there are many factors that influence the choice of the best mattress for back pain. Now you’ll be presented with a brief summary of the most important points to consider when you want to buy a mattress for back pain. Although not all the points to consider, at least they are the most important and above all, remember that the most important thing is comfort and rest, so you should choose a mattress by convenience and comfort and not by price only.
Mattress Base: these are generally made of a metal frame or resistant wood. The job of this component is to provide greater support and rigidity to the mattress, although this may be uncomfortable for some people. You must buy a base for the mattress only if it is too soft.
Layers: in stores, usually mattresses who has more layers, are more comfortable, but this is not true always. Depending on the needs of each person, you should look for mattresses with one or more layers, depending on the sensitivity and physical condition. Some mattresses offer additional layers with special components that absorb vibration or movement, thus providing greater stability during the sleep phase, in addition to providing back support to avoid further pain.
Foam mattresses: Sometimes people are tired because their mattress is not rigid enough, causing them not sleep properly. For these people the feeling of smoothness is very important, without ignoring the need for a mattress that is firm enough to avoid inflicting more pain. A good solution is foam mattresses, which have a special layer of selected materials to provide comfort and relaxation. The foam material is very soft to the touch, which helps increase stability and that in turn makes the rest very pleasant experience. Sometimes this type of mattresses can be slightly more expensive, but worth it if you have back pain. Is this the best mattress for back pain?. It’s impossible to answer that question because everybody has its own sense of quality.
It is important to consider that mattresses contain a series of steel coils in the interior, which are designed to provide support and stability. However, sometimes these coils are too hard for some backs, so you should look for mattresses with coils of a softer material or with an array of coils accommodated in such a way that is comfortable. Although it’s not a guide dedicated to find the best mattress for back pain, you’ll find valuable resources and additional information which may help you to decide better.
The final decision depends on each person. Take into count the budget, materials, quality of the mattress and other factors, but make sure you buy the most appropiate mattress for you. The recommendation is this: first look at the shape. Test it. If it feels comfortable then find out if the brand is recognized or if it has a good reputation among customers. Do not let the war price to cheat you. The best mattress for back pain is that which makes you sleep comfortably, not the most expensive. If you suffer from arthritis or know someone suffering from it, then here are some good mattresses for arthritis.